The Cheshire Sleep Coach

Helping families find restful nights and peaceful days

Hi, I’m Jayne, a certified infant sleep coach based in Cheshire. As a mum of two, I understand how challenging it can be to navigate your little one’s sleep struggles. I work with families and children from newborn to four years old, helping to identify and address sleep challenges with a personalised, flexible approach.

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With a background in science, I take a thoughtful research-driven approach to sleep training.

I can provide help with:

  • Self-settling
  • Early waking
  • Improving daytime sleep
  • Broken nights
  • Reflux and other tummy discomfort affecting sleep
  • Setting up healthy sleep foundations for newborns
I'm here to support your family get the sleep you deserve with a personalised plan, so you can have more restful nights and peaceful days.

Packages

Newborn sleep

30-minute zoom or phone consultation with a handy PDF document

Newborn sleep

This package is perfect for those expecting
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Sleep Support

45-minute zoom or phone consultation with an email summary & a PDF routine

Sleep Support

This package is perfect for those families who feel comfortable making the changes discussed in our 1:1 consultation without any ongoing support
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Further Sleep Support

45-minute zoom or phone consultation with a full written plan, PDF routine & WhatsApp support

Further Sleep Support

This package is perfect for families who want step-by-step guidance and ongoing support
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SleepEase Personalised Support

4 weeks of 1:1 support through voicenotes and messages on WhatsApp

SleepEase Personalised Support

This package is perfect for those who prefer flexible support, avoiding the need for extended calls
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Don’t just take my word for it – read how I’ve helped other families get the sleep they deserve

"The support and advice we received from Jayne has been incredible. After well over a year of hourly wakes and a little boy who would only be fed to sleep, he is now sleeping through the night the majority of the time with only the occasional wake. He also settles to sleep independently for his naps and bedtimes. All things I didn’t imagine were possible a few weeks ago! Jayne is so knowledgeable about all aspects of infant sleep and she really took the time to understand our specific situation and provided a bespoke plan for our little boy that was as gentle as possible. I wouldn’t hesitate to recommend her - without her help I’ve got no doubt we’d still be battling sleepless nights!"
Mum of 14 month old boy
Mum of 14 month old boy
"I reached out to Jayne to help me with my little boys sleep who is 22 months, he was still waking up through the night, sometimes several times and could take up to 2 hours to settle him back to sleep and would only be rocked to sleep, we were exhausted and desperate. Jayne has helped us so much, he is now going to sleep on his own and sleeping through the night! I still can’t quite believe the difference, part of me thought nothing would ever work as we tried numerous things ourselves but since having help and support from Jayne and following the stages in sleep training my little boys sleep at night and nap times is just amazing and I couldn’t be happier. Jayne was quick at responding and always on hand for any support, she explained everything in detail and each stage was broken down and explained as we went on. I couldn’t be anymore thankful to Jayne for finally giving us a full nights sleep and making bedtimes and naps so much easier as we are no longer fighting with him trying to rock him to sleep for over an hour, he is just getting into bed and asleep in 10 mins. I would highly recommend Jayne to any parent struggling either their baby’s sleep!"
Mum of 22 month old boy
Mum of 22 month old boy
"Couldn't recommend Jayne enough! After months of sleepless nights we contacted Jayne for some advice and was sent over a detailed plan outlining different proven methods. Within a couple of days the night time wakes stopped and we were back to full nights sleep. Jayne offered support through each stage and was always on hand to answer and questions we had during each stage."
Mum & Dad of 15 month old boy
Mum & Dad of 15 month old boy
FAQ
If you have any questions, you’re not alone! Here are answers to some of the most common queries I receive.

The timeline for seeing improvements varies depending on your child’s age, current sleep habits, and the approach taken. Most families start seeing noticeable changes within 1-2 weeks, though some children may take longer. I provide continuous support to guide you through the process.

Yes, sleep training is safe when done gently and in a way that suits your child’s temperament and needs. I always use research-based methods that are tailored to your family’s unique situation to ensure a positive, healthy approach to sleep.

I take into account any medical or health issues, such as reflux or allergies, when creating a sleep plan. I work closely with families to ensure that the plan accommodates any special needs and provides the best possible sleep solutions.

Yes! I offer ongoing support via phone, email, and WhatsApp, depending on the package you choose. You’re never alone throughout the process, and I’ll be there to guide you through each step.

Absolutely! My approach is flexible and can be adapted to fit your schedule. Whether you're working, managing a busy household, or juggling multiple responsibilities, we can create a plan that works for you and your child.